01 - Creating Workouts 101 (September 25)
Personal trainers will provide you with tips on creating workouts based on general workout guidelines.
02 - Pilates Movement Principles (October 16)
Explore and establish proper movement techniques like stability, mobility, strength, and core integration.
03 - Glow Rider (October 29)
Join us as we take the cycle bikes outside for a night under the stars! Glow accessories provided.
How to Gym for Beginners
An informal overview of everything “Rec”. How to get in, where is the pool, etc. 3 sessions available: August 22, September 6 & 7
Each of our FREE yoga workshops focuses on a different theme. Join us for one or all sessions! 4 sessions available: September 10, October 8, November 12, December 3