Need a push? This high intensity cardio and strength conditioning class includes athletic and military style drills. Class will be offered outside, weather permitting.
This class provides an in-depth, self-defense workout focused on teaching tactics and skills, why and how to used them, and drills and combinations rooted in Taekwondo.
Tread & Train
This class alternates betweenintervals on the treadmill and functional training on the floor. Walkers, joggers, and runners all work at the same interval but at their own pace.
Women on Weights
A four week introductory class designed to assist women in gaining knowledge and confidence of resistance training methods and techniques.