Need a push? This high intensity cardio and strength conditioning class includes athletic and military style drills. Class will be offered outside, weather permitting.
Commit To Fit
This beginner level class will help expand your knowledge in resistance training and cardiovascular exercise.
Tread & Train
This class alternates between intervals on the treadmill and functional training on the floor. Walkers, joggers, and runners all work at the same interval but at their own pace.